Weigh In record (no journal entry) for 04 March 2020
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 50.98g | Prot: 93.08g | Carbs: 160.82g.
Breakfast: Auchan Lait Demi-Écrémé, Miel, Banane, Café Expresso, Pancakes Sarrasin Avoine. Lunch: Carrefour Fromage Blanc 3%, Kiwi, Grand Frais Mangue , Carrefour Riz Complet, Colin Legumes au four. Dinner: Carottes, Oeuf sur le Plat, Fleury Michon Jambon Blanc sans Sel Nitrité, Brocoli, Auchan Choux-Fleurs en Fleurettes , Auchan Fromage Blanc 0%, Vinaigre, Auchan Lentilles Préparées. Snacks/Other: Naturalia Noisettes Décortiquées Bio, Amandes, Crêpes Clément, Menguy's Cacahuètes Grillées à Sec. more...
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1264 kcal
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Exercise:
Body Pump - 45 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Showering - 1 hour, Cooking - 1 hour, Google Fit - 16 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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chacha2707's Weight History
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