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Alhamdulillah.. bentar lg 57 :)
Semangat buat aku dan kalian-!
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 56.60g | Prot: 67.89g | Carbs: 155.16g.
Breakfast: Teh Manis, Pisang, Bakwan. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Layang. Snacks/Other: Kerupuk Makanan Ringan, Donat Dilapisi Gula, Kerang (Spesies Campuran), Seblak. more...
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Losing 0.7 kg a Week
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Ksoo yeoja chingu's Weight History
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