Weigh In record (no journal entry) for 04 March 2020
|
84 kg
Lost so far: 12.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 50.93g | Prot: 80.61g | Carbs: 136.74g.
Breakfast: Bjorg Jus de Pruneaux d'agen Bio, Taillefine Fromage Blanc 0% Vanille, Café. Lunch: Société Roquefort, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Bjorg Tofu Fumé, Marque Repère Haricots Verts Extra Fins, Riz Basmati (Cuit). Dinner: d'Aucy Trio Brocolis, Choux Fleurs et Carottes, Pâtes (Cuites), Herta Steak Soja et Blé, Taillefine Fromage Blanc 0% Vanille, Puget Huile d'olive Vierge Extra Bio, Tomates. Snacks/Other: Pamplemousse, Taillefine Fromage Blanc 0% Vanille. more...
|
|
2578 kcal
|
Exercise:
Bike Machine (Cycling) - 26 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dealz4862's Weight History
|