Weigh In record (no journal entry) for 24 February 2020
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67.6 kg
Lost so far: 9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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547 kcal
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Fat: 3.79g | Prot: 8.61g | Carbs: 130.67g.
Lunch: Nasi Merah. Dinner: Quaker Instant Oatmeal, Pisang, Buah Pir, Apel (tanpa Kulit). more...
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Losing 2.8 kg a Week
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naningpurwanto's Weight History
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