Weigh In record (no journal entry) for 04 March 2020
|
55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 33.61g | Prot: 29.25g | Carbs: 113.60g.
Dinner: Ubi Jalar (Manis), Ellenka Fiber Creme, Kobe Boncabe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mentimun (dengan Kulit), Selada, Saus Barbekyu, Dada Ayam. Snacks/Other: Gery Gery Malkist Gandum, Biskitop Vegetable And Cheese Stick, Khong Guan Superco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellabluebell's Weight History
|