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berkcangirgin
Journal
04 Mar 20
berkcangirgin's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
71.4 kg
Lost so far:
20.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
734 kcal
Fat: 34.98g | Prot: 23.00g | Carbs: 88.46g.
Lunch:
Elma.
Dinner:
Coca-Cola Coca-Cola, Karışık Kızartma, Tavuk Fajita.
more...
2172 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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berkcangirgin's Weight History
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