Weigh In record (no journal entry) for 04 March 2020
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 17.66g | Prot: 178.18g | Carbs: 128.71g.
Breakfast: Santa Clara Leche Entera, HEB Blueberries, Nestlé Nesquik Cereal, Svetia Stevia, Muscle Pharm Combat 100% Whey. Lunch: Kirkland Signature Almond Butter, Smucker's Mermelada de Fresa sin Azúcar , Sanissimo Galleta de Arroz con Maíz, Espinacas, Muscle Pharm Combat 100% Whey, Metco Azucar BC, Pechuga de Pollo a la Plancha. Dinner: Muscle Pharm Combat 100% Whey, Metco Azucar BC. Snacks/Other: D'Gari Grenetina, Metco Azucar BC, Muscle Pharm Combat 100% Whey, Optimum Nutrition Amino Energy. more...
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Losing 10.5 kg a Week
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luisca1966's Weight History
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