Weigh In record (no journal entry) for 04 March 2020
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 66.31g | Prot: 180.03g | Carbs: 79.18g.
Breakfast: Nutrata Protobar Choco Whey. Lunch: Growth Supplements Whey Concentrado, Nestlé Chocolate Alpino White Top, Power One Pasta de Amendoim Brigadeiro Proteico, Alface, Abobrinha, Bife de Carne de Vaca, Friboi Picanha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: MD PURE L-GLUTAMINE, Growth Supplements Whey Concentrado, Max Titanium Creatina , Black Skull BCAA 4:1:1, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bife de Carne de Vaca. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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2502 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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drsauerbier's Weight History
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