Weigh In record (no journal entry) for 23 September 2010
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90.3 kg
Lost so far: 14.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1685 kcal
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Fat: 69.62g | Prot: 51.84g | Carbs: 205.64g.
Breakfast: Almond, steel oatmeal, cheese, olive, Egg. Lunch: jam, peanut butter, Whole wheat bread, Tomatoes, cream, Pumpkin. Dinner: Apple Juice, Meatball sub. more...
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3204 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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Tofuball's Weight History
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