Weigh In record (no journal entry) for 04 March 2020
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54.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 55.80g | Prot: 60.14g | Carbs: 196.88g.
Breakfast: 普通咖啡, Costco 鮮奶, Swiss Miss 香醇巧克力可可粉. Lunch: 家福 黑巧克力47%, 豬里肉（全塊，瘦肉）, 雜糧飯, 炒青菜. Dinner: 全家 米血糕, 白飯, 鴨肉. Snacks/Other: 家福 黑巧克力47%, 福義軒 黑芝麻脆餅, 佳格 曼陀珠綜合水果口味. more...
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3482 kcal
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Exercise:
Nordic Walking - 5 hours, Grocery Shopping - 5 hours, Apple Health - 14 hours. more...
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Gaining 0.4 kg a Week
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grace38279's Weight History
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