Weigh In record (no journal entry) for 03 March 2020
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 62.51g | Prot: 111.78g | Carbs: 209.33g.
Breakfast: Air, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih, Sambal Goreng, Kem Chicks Sayur Toge, Jengkol, Chicken Nugget, Telur Rebus. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Alpukat, Keripik Kentang, Donat Dilapisi Gula, Belimbing, Apel Fuji. more...
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1546 kcal
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Exercise:
Massage - 10 minutes, High Intensity Interval Training (HIIT) - 3 minutes, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Vacuuming - 5 minutes, Sleeping - 2 minutes, Resting - 22 hours and 35 minutes, Showering - 20 minutes. more...
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steady weight
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rima7890's Weight History
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