Weigh In record (no journal entry) for 04 March 2020
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93.2 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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5839 kcal
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Fat: 332.82g | Prot: 283.39g | Carbs: 445.41g.
Breakfast: Arepa, Coffee. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Planters Salted Peanuts (1 oz), Pepper Jack Cheese. Snacks/Other: Peanuts, Taylor Farms Celery Sticks, Cherry Tomatoes, Broccoli Flower Clusters, Snak Club Raw Almonds, Tillamook Pepper Jack Cheese, Carrots, Carrots. more...
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2307 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zapatista's Weight History
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