Weigh In record (no journal entry) for 04 March 2020
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 59.92g | Prot: 72.43g | Carbs: 209.52g.
Breakfast: Bregott Bregott Normalsaltat, Pågen Kanelgifflar, Arla Hushållsost Mild 26%, AXA Fiberhavregrynsgröt, Pågen Guldkorn, Arla Mjölk 3%, Strösocker, Kanel, Snabbkaffe (gjort på Pulver), Banan. Lunch: Pågen Kanelgifflar, Zeta Vitvinsvinäger, Zeta Rapsolja, ICA Varmrökt Lax, Bulgur (Kokt). Dinner: Riesen Riesen, Arla Hushållsost Mild 26%, Wasa Fiber Balance, ICA Ekologisk Honung, Jakobsdals Mor Matildas Kokta Skinka, Stekt Ägg, Pågen Guldkorn. Snacks/Other: Apelsiner, Dahls Rågbullar. more...
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Gaining 1.6 kg a Week
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Lillagos's Weight History
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