Weigh In record (no journal entry) for 04 March 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 36.50g | Prot: 50.65g | Carbs: 190.96g.
Breakfast: Egyptian Egyptian Baladi Bread, Cinnamon Tea, Coffee with Milk, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added). Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, Ground Beef (Cooked), Vegetable Stew (without Meat). Dinner: Lowfat Plain Yogurt. Snacks/Other: يوسفي استفندي, Orange, Apple, Water , Green Tea. more...
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2477 kcal
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Exercise:
Breastfeeding - 1 hour, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...
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drmennas's Weight History
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