Weigh In record (no journal entry) for 04 March 2020
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74 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 45.94g | Prot: 146.13g | Carbs: 161.32g.
Breakfast: Lindahls Kvarg Vanilj Laktosfri, Coop Underbara Bär. Lunch: ICA Kanelbulle. Dinner: Star Nutrition Whey-80, Korvbrödsbagarn Frisco Hamburgerbröd, ICA Hamburgare Original. Snacks/Other: Apelsiner, Goodlife Protein Bar, Arla Laktosfri Mini Keso. more...
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steady weight
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