Weigh In record (no journal entry) for 04 March 2020
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49.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 12.85g | Prot: 18.70g | Carbs: 84.27g.
Breakfast: Süt, Bal, Elma, Kivi Meyvesi, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Fıstık Ezmesi, Çavdar Ekmeği. Dinner: Süt. Snacks/Other: Nescafe Sade. more...
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Losing 0.7 kg a Week
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Ece.m.nur's Weight History
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