Weigh In record (no journal entry) for 04 March 2020
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67.1 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 35.41g | Prot: 39.20g | Carbs: 179.29g.
Breakfast: Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Great Value Mixed Nuts, Planters Mixed Nuts, Kidney Beans (Canned) , Cooked Rice, Brown Rice, White Rice. Dinner: Lipton Black Tea Bags, 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. more...
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2375 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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eatonkeaton's Weight History
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