Weigh In record (no journal entry) for 19 October 2008
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2008:
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1112 kcal
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Fat: 24.07g | Prot: 28.81g | Carbs: 203.40g.
Breakfast: sugar, blue bonnet, Whole Grain Pancakes. Lunch: 1 serving kraft free ranch dressing, banana. Dinner: lettuce, Lean Gourmet 5 Cheese Pizza. Snacks/Other: reeses peanut butter cup, apple, mustard, rold gold pretzel sticks. more...
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2119 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 13 hours. more...
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Losing 0.8 kg a Week
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pastagurlie's Weight History
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