El wardah's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

1511 kcal

Fat: 75.16g | Prot: 82.62g | Carbs: 139.98g. Breakfast: Kerupuk Makanan Ringan, Tempe Mendoan, Soto Ayam. Lunch: Rotiboy Mexican Bun. Dinner: Selai Kacang Halus (dengan Garam), Siomay. more...

1679 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

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El wardah's Weight History

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El wardah's Journal, 16 Feb 20

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El wardah's Weight History