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val.vc
Journal
04 Mar 20
val.vc's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
58 kg
Lost so far:
6.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
1376 kcal
Fat: 57.73g | Prot: 48.24g | Carbs: 170.36g.
Breakfast:
Soprole Protein +, Quaker Avena Instantánea, Manzana, Lay's Papas Fritas.
Lunch:
Fajitas de Pollo y Verduras, Empanada de Queso.
Dinner:
McDonald's Papas Fritas (Medianas).
more...
1443 kcal
Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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val.vc's Weight History
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