val.vc's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

58 kg Lost so far: 6.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1376 kcal

Fat: 57.73g | Prot: 48.24g | Carbs: 170.36g. Breakfast: Soprole Protein +, Quaker Avena Instantánea, Manzana, Lay's Papas Fritas. Lunch: Fajitas de Pollo y Verduras, Empanada de Queso. Dinner: McDonald's Papas Fritas (Medianas). more...

1443 kcal

Exercise: Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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val.vc's Journal, 04 Mar 20

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val.vc's Weight History