Weigh In record (no journal entry) for 04 March 2020
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75.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 42.75g | Prot: 55.11g | Carbs: 50.07g.
Breakfast: Café. Lunch: Salpicão de Frango, Peito de Frango no Forno, Grelhado ou Assado, Omelete. Dinner: Mexerica. Snacks/Other: Yoki Doce de Amendoim, DIA Bolacha de Maisena. more...
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Losing 2.1 kg a Week
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simonepisi's Weight History
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