Weigh In record (no journal entry) for 16 February 2020
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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3045 kcal
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Fat: 128.82g | Prot: 144.42g | Carbs: 321.52g.
Breakfast: Margarina, Pão Francês, Café com Açúcar, Leite (Leite Integral). Lunch: Estrogonofe de Frango, Arroz Branco. Dinner: Bolo de Leite Ninho, Casa Dos Frios Bolo de Rolo Doce de Leite, Leite (Leite Integral), Café com Açúcar. more...
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2523 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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serranooliveira1's Weight History
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