Weigh In record (no journal entry) for 04 March 2020
|
64.8 kg
Lost so far: 12 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 62.73g | Prot: 64.49g | Carbs: 167.81g.
Breakfast: D'Gari Gelatina Light, Carnation Leche Evaporada, Los Volcanes Queso Oaxaca, Tortillas de Maíz. Lunch: Aguacate, Frijoles Refritos, Tortillas de Maíz, FUD Salchicha de Pavo (50g). Dinner: Frijoles Refritos, FUD Salchicha de Pavo (50g), Tortillas de Maíz, Nestlé Leche en Polvo Carnation. Snacks/Other: Nestlé Leche en Polvo Carnation, Carnation Leche Evaporada, Tortillas de Maíz, Manzana Verde. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|