Weigh In record (no journal entry) for 23 September 2010
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84.3 kg
Lost so far: 6.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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799 kcal
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Fat: 27.55g | Prot: 109.85g | Carbs: 23.25g.
Breakfast: cheddar, garlic, Egg whites, 97% Fat Free Fully Cooked Canadian Bacon, Eggs, Silk unsweetened, No Calorie Sweetener Packets, Psyllium husk. Lunch: Roast beef in beef broth, Tomato, Olive oil. Dinner: Broccoli, Shrimp, Splenda. more...
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Gaining 0.3 kg a Week
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wantfitin's Weight History
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