Weigh In record (no journal entry) for 04 March 2020
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97 kg
Lost so far: 15 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 38.98g | Prot: 52.82g | Carbs: 147.95g.
Breakfast: Lider Queso Gauda, PF Jamón de Pavo Cocido, Colun Leche Cultivada Light (180ml). Lunch: Llanquihue Longaniza, Tomates, Puré de Papa, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Cachantun Agua Mas Manzana, Lider Queso Gauda, Marraqueta. Snacks/Other: Gourmet Salsa de Soya, Philadelphia Queso Crema, Costa Crackelet , Ritter Sport Chocolate Amargo Extrafino. more...
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Losing 0.2 kg a Week
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