Weigh In record (no journal entry) for 04 March 2020
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102.4 kg
Lost so far: 8.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 82.32g | Prot: 77.76g | Carbs: 61.74g.
Breakfast: Meijer Fried Eggs, Almonds. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Northern Catch Chunk Light Tuna in Water, Athenos Feta Cheese. Dinner: Spaghetti Warehouse Fried Zucchini, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Buttery Dinner Rolls. Snacks/Other: Kroger BBQ Pork Rinds. more...
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Losing 2.5 kg a Week
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