Weigh In record (no journal entry) for 04 March 2020
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69 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 103.03g | Prot: 65.08g | Carbs: 28.14g.
Breakfast: Huevo, Kraft Queso Parmesano Rallado, Great Value Queso Mozzarella, Espinacas, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café. Lunch: Aguacate, Aceitunas Verdes, Espinacas, SuKarne Hígado Rebanado de Res . Dinner: FUD Pechuga de Pavo Cuida-T+, Philadelphia Queso Crema, FUD Tocino Ahumado, Zumo de Limón, Apio, Nopales, Espinacas, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café. Snacks/Other: Los Volcanes Queso Oaxaca, Almendras. more...
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1941 kcal
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Exercise:
cardio - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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Aidee Arzate's Weight History
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