Weigh In record (no journal entry) for 04 March 2020
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76.7 kg
Lost so far: 5.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 65.72g | Prot: 54.94g | Carbs: 110.75g.
Breakfast: Swiss Cheese, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Olive Oil, Coffee with Cream. Lunch: Coffee with Cream, Peanut Butter, Rye Bread, Pizza with Meat, Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: White Table Wine, Ragu Old World Style Traditional Pasta Sauce, Olive Oil, Zoodles. Snacks/Other: Enlightened Mint Chocolate Chip Ice Cream. more...
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2074 kcal
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Exercise:
Circuit training - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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