Weigh In record (no journal entry) for 05 March 2020
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 45.18g | Prot: 76.59g | Carbs: 177.70g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , Cantaloupe Melons . Lunch: Finna Sambal Terasi Uleg, Cooked Egg White, Firm Silken Tofu , Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Baby Corn, Cabbage (Without Salt, Drained, Cooked, Boiled) , Tropicana Slim Low Fat Santan. Dinner: Vegeta Vegeta, L-Men 2 Go Chocolate, Apple, Fried Tofu. more...
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1432 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Stretching (yoga) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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