Weigh In record (no journal entry) for 04 March 2020
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 106.23g | Prot: 175.33g | Carbs: 99.98g.
Lunch: 팽이버섯, 마늘, 양배추. Dinner: 사조 살코기 플러스참치 안심따개, 달걀, 맘스터치 인크레더블버거(맘스터치), 모짜렐라 치즈, 닭가슴살. Snacks/Other: 식초, 달걀, Bob's Red Mill 베이킹파우더, Bob's Red Mill 코코넛가루, 차전자피. more...
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Gaining 1.4 kg a Week
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seunghoya365's Weight History
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