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體重 60.3
BMI 22.1
體脂肪 25.2
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1296
體內年齡 38
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60.3 kg
Lost so far: 16.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 79.92g | Prot: 135.24g | Carbs: 137.18g.
Breakfast: 蚵仔湯, 大腸麵線. Lunch: 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Dinner: 臭豆腐. Snacks/Other: 星巴克 (Starbucks) 咖啡密斯朵(中杯), 旺旺 仙貝. more...
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Losing 2.8 kg a Week
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