Weigh In record (no journal entry) for 04 March 2020
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73.9 kg
Lost so far: 20.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 58.59g | Prot: 56.89g | Carbs: 112.17g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, America's Choice Bacon Thick Sliced, General Mills Multi Grain Cheerios, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Brown Cage Free Eggs (Large), Egg White, Kroger Deli Thin Sliced Provolone Cheese. Lunch: Bar-S Foods Hot Dog Franks, Maruchan Instant Lunch - Chicken Ramen. Dinner: Silk Very Vanilla Soymilk, Strawberries, Dannon Light & Fit Greek Yogurt - Peach, Maple Grove Farms Sugar Free Syrup, Silk Pure Almond Milk - Unsweetened Original, French's Classic Yellow Mustard, Cholula Original Hot Sauce, Sargento Reduced Fat Sharp Cheddar Cheese, Bar-S Foods Hot Dog Franks, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 0.2 kg a Week
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