Weigh In record (no journal entry) for 05 March 2020
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54.9 kg
Lost so far: 12.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 47.09g | Prot: 74.00g | Carbs: 142.15g.
Breakfast: 水煮蛋, 米森 芝麻粉, 桂格(Quaker) 有機大燕麥片, 紫番薯, 黑咖啡. Lunch: 黑橋牌 原味香腸, 杏鲍菇, 小白菜, 雞胸肉, 煮熟的椰菜花（冷凍，烹飪中不加油）, 花菜, 洋蔥, 紅甜椒/紅色燈籠椒, 洋蔥, 藜麥, 大潤發 冷凍毛豆仁, 黄色燈籠椒. Dinner: 黑糖饅頭, 萬歲牌 無調味堅果, 甘百世 72%黑巧克力. Snacks/Other: 红棗, 黑糖, 蘋果（去皮）. more...
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Losing 1.4 kg a Week
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