Weigh In record (no journal entry) for 04 March 2020
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 30.84g | Prot: 49.21g | Carbs: 203.35g.
Breakfast: Queijo Branco, Leite, Café, Cuscuz (Cozido). Lunch: Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Macarrão, Arroz Branco (Cozido). Snacks/Other: Rapadura, Amendoim. more...
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Losing 1.1 kg a Week
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wenesaquino's Weight History
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