Weigh In record (no journal entry) for 05 March 2020
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 71.31g | Prot: 82.90g | Carbs: 110.87g.
Breakfast: 火龍果, 蘿蔔糕, 瑞穗 低脂鮮乳, 義美 無糖豆漿, 煮熟的竹筍（烹飪中不加油）, 蒸南瓜, 豬肉碎, 酸菜, 煎雞蛋, 承新 豆腐皮. Lunch: 統一 瑞穗鮮乳 (290毫升), Olam cocoa 可可粉, 雞大腿肉（烘烤）, 炒大白菜, 獅子頭, 小黃瓜, 豆干, 蒸南瓜. Dinner: 白切雞, 炒高麗菜, 白菜滷, 白飯, 獅子頭. more...
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Losing 1.4 kg a Week
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sansantseng's Weight History
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