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內臟脂肪12.0
體重77.9
體脂肪21.8
肌肉量57.8
骨量3.2
基礎代謝率1719
體年齡32
細胞含水量57.8
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 67.60g | Prot: 91.28g | Carbs: 161.51g.
Breakfast: Costco 奇亞籽, Costco 酪梨油, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠, 山本漢方 大麥若葉青汁, 賀寶芙 草本茶, 賀寶芙 草維錠, 賀寶芙 細喜錠, 山本漢方 大麥若葉青汁, 賀寶芙 草本茶. Lunch: 豆包, 全聯 爆汁豆干切, 中式炒麵. Dinner: Costco 酪梨油, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 優質蛋白粉. Snacks/Other: 賀寶芙 賦活能量飲. more...
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steady weight
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