Weigh In record (no journal entry) for 05 March 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 69.31g | Prot: 79.46g | Carbs: 177.48g.
Breakfast: Nescafe Classic, Madu, Ultra Milk Ultra Milk Low Fat , Alpukat. Lunch: Minyak Wijen, Minyak Sayur Canola, Wortel, Jagung, Buncis, Telur, Tahu, Udang, Nasi Putih. Dinner: Telur, Jagung, Buncis, Wortel, Udang, Tahu, Nasi Putih. Snacks/Other: Champ Sosis Ayam, Sari Roti Roti Tawar Kupas, Regal Marie Biscuits. more...
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Losing 2.5 kg a Week
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