Weigh In record (no journal entry) for 05 March 2020
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 72.38g | Prot: 130.64g | Carbs: 364.83g.
Breakfast: Kopi Luwak White Koffie, Bpi Muscle Bulk Xl, Brownies dengan Lapisan (Gula), Susu Kedelai. Lunch: Tumis Kangkung, Udang Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Brownies dengan Lapisan (Gula), Kopi Luwak White Koffie, Susu Kedelai, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.1 kg a Week
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firmanabd's Weight History
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