Weigh In record (no journal entry) for 05 March 2020
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 59.49g | Prot: 87.85g | Carbs: 190.19g.
Breakfast: Kerupuk Makanan Ringan, Pecel, Telur Dadar, Tahu Goreng, Nasi Putih. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Finna Sambal Pedas, Putih Telur Matang, Tempura Sayur, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Gula Pasir, Teh Tawar, Kue Beras, ABC Saus Sambal, Sayur Campuran, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Lumpia Ayam, Gula Pasir, Kopi (Diseduh dari Bubuk), Lumpia Ayam, Kartika Sari Pisang Bolen. more...
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Losing 4.2 kg a Week
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masmaman's Weight History
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