Weigh In record (no journal entry) for 05 March 2020
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 42.71g | Prot: 48.07g | Carbs: 116.23g.
Breakfast: Nasi Goreng, Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Tempe Mendoan, Kerupuk Makanan Ringan, Sambal Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Gembus, Soto Ayam. Dinner: Kerupuk Makanan Ringan, Tempe Mendoan, Soto Ayam. Snacks/Other: Yakult Yakult. more...
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Losing 1.1 kg a Week
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siskamangun87's Weight History
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