Weigh In record (no journal entry) for 05 March 2020
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69 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 41.45g | Prot: 79.67g | Carbs: 134.46g.
Breakfast: Sunpride Pisang Single, Evolene Whey Protein. Lunch: Silver Queen Coklat, Tahu Goreng, Nasi Putih, Sinti Bumbu Pecel, Dada Ayam Rebus (Kulit tidak Dimakan), Sunpride Pisang Single. more...
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Losing 0.2 kg a Week
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ariyanto04's Weight History
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