Weigh In record (no journal entry) for 05 March 2020
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52.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 90.25g | Prot: 104.03g | Carbs: 335.13g.
Breakfast: Pepaya. Lunch: Kentang (Daging, dengan Garam, Direbus), Kari Ayam, Bihun (Dimasak). Dinner: Kentang (Daging, dengan Garam, Direbus), Kari Ayam, Bihun (Dimasak). Snacks/Other: Kentang Goreng. more...
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steady weight
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Angelin-'s Weight History
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