Weigh In record (no journal entry) for 05 March 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 89.06g | Prot: 118.66g | Carbs: 176.94g.
Breakfast: L-Men 2 Go Chocolate, Tempe. Lunch: Telur Rebus, Bakso Daging Sapi, Rujak, Pepaya, Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Dinner: Gado Gado. more...
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Losing 2.1 kg a Week
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