Weigh In record (no journal entry) for 05 March 2020
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76 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 59.70g | Prot: 100.02g | Carbs: 156.38g.
Breakfast: Cooked Garlic, Royco Royco Ayam, Vegetable Oil, Chili, Nasi Putih, Dollar Nasi Jagung, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cooked Chinese Cabbage, Quail Egg , Cooked Carrots, Tahu Putih. Lunch: BreadTalk Whole Grain Bread, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Tahu Putih, Quail Egg , Chicken Meatballs, Chicken Meatballs. Dinner: So Good Bakso Ikan Kuah, Tahu Goreng, So Good Bakso Ayam, Mie Sedaap White Curry, Chocolate Light Ice Cream. more...
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Losing 0.5 kg a Week
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natabiyaki's Weight History
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