Weigh In record (no journal entry) for 05 March 2020
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 66.19g | Prot: 127.94g | Carbs: 90.74g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Ceker, Soto Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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