manikprayustini's Journal, 05 Mar 20

Weigh In record (no journal entry) for 05 March 2020
75.6 kg Lost so far: 11.7 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2020:
1222 kcal Fat: 32.79g | Prot: 118.94g | Carbs: 122.38g.   Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk, Kacang Almond, Chia Seed, Apel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Tomat Ceri, Edamame. Dinner: Kacang Mete, Tomat Ceri, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Sayurn Lainnya Kecuali Tomat dan Wortel). Snacks/Other: Syntha-6 Ultra Premium Protein Matrix. more...
2468 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.7 kg a Week



     
 

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manikprayustini's Weight History


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