Weigh In record (no journal entry) for 05 March 2020
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 72.91g | Prot: 75.56g | Carbs: 379.47g.
Breakfast: Nabati Maxi Greentea, Sosis Daging Sapi. Lunch: Tempe Goreng, Yakult Yakult, Mentimun (Kupas), Kemangi, Finna Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Cilok, Tahu Goreng, Cilok, Roti. Snacks/Other: Sidomuncul Kunyit Asam, Kue Bawang. more...
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Losing 5.6 kg a Week
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