Weigh In record (no journal entry) for 05 March 2020
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 47.48g | Prot: 58.34g | Carbs: 122.79g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Salatalık (Soyulmuş), Tulum Peyniri, Kiraz Domates. Lunch: Çokça Etsiz Çiğ Köfte Dürüm. Dinner: Tereyağlı Pirinç Pilavı, Sulu Köfte. Snacks/Other: Nescafe Sade. more...
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Losing 4.9 kg a Week
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Özgülsirkecioğlu's Weight History
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