Weigh In record (no journal entry) for 04 March 2020
|
58.5 kg
Lost so far: 9.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 54.99g | Prot: 30.20g | Carbs: 79.86g.
Breakfast: Tim Hortons Double Double (Large). Lunch: Sargento Balanced Breaks. Dinner: President's Choice Coleslaw, Kraft Coleslaw Dressing, Chicken Thigh. Snacks/Other: Ritter Sport Chocolate, Nestle Kitkat Matcha Green Tea. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|