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slimming very slowly, but staying on track
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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824 kcal
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Fat: 11.12g | Prot: 56.11g | Carbs: 129.66g.
Breakfast: protein powder, frozen fruit, fat free milk. Lunch: spinach leaves, Cucumber (with Peel), celery, soup. Snacks/Other: pretzels, apple. more...
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2696 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 0.8 kg a Week
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aewilliams94's Weight History
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